Weigh In record (no journal entry) for 08 October 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1695 kcal
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Fat: 73.27g | Prot: 67.62g | Carbs: 202.00g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Simply Lemonade Lemonade, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spinach, Kirkland Signature Shepherd's Pie. Snacks/Other: Amy's Split Pea Soup, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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