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Crunches and hip dips are definitely my favourites when I need to lose weight off my belly or build abs, simply amazing, sets of 30 two times a day, the results are astonishing
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44.1 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1327 kcal
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Fat: 22.24g | Prot: 41.07g | Carbs: 256.57g.
Breakfast: Water , Almonds , Sabji, Roti. Lunch: Mixed Pickles, Hommade Dal Yellow, White Rice. Dinner: Aloo Sabzi, Roti, Hommade Dal Yellow, Aloo Tikki. Snacks/Other: Bananas , Apples . more...
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1262 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 4.2 kg a Week
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