Weigh In record (no journal entry) for 08 October 2021
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1474 kcal
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Fat: 35.84g | Prot: 55.65g | Carbs: 232.87g.
Breakfast: Siantar Top Goriorio, Pisang. Lunch: Kerupuk Putih, Cilok, Sambal Goreng, Ikan Tongkol, Sambal Goreng Kentang, Nasi Putih. Dinner: Goldenfil Choco Crunchy, Mr. Bread Roti Gandum. Snacks/Other: Pisang, Oishi Caramel Popcorn. more...
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Losing 2.1 kg a Week
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