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makan malaam-!!
View Diet Calendar, 08 October 2021:
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979 kcal
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Fat: 45.35g | Prot: 54.29g | Carbs: 93.26g.
Breakfast: Udang Goreng, Tahu Isi, Tempe Mendoan. Lunch: Nissin Mini Stick, Roma Biskuit Sari Gandum, Tahu Kukus, Labu Dimasak. Dinner: Nissin Mini Stick. Snacks/Other: Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, SuperIndo Lada Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kembang Kol Dimasak (dari Segar), Mie. more...
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1651 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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