Weigh In record (no journal entry) for 08 October 2021
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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995 kcal
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Fat: 37.97g | Prot: 29.40g | Carbs: 136.53g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bolo de Laranja. Lunch: Abobrinha, Sadia Linguiça Fininha, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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