Weigh In record (no journal entry) for 08 October 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1317 kcal
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Fat: 55.57g | Prot: 139.31g | Carbs: 71.98g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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