Weigh In record (no journal entry) for 08 October 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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554 kcal
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Fat: 26.16g | Prot: 15.47g | Carbs: 65.04g.
Breakfast: Café com Açúcar. Lunch: Sadia Mortadela Defumada, Tomates, Nissin Miojo Tomate Suave. more...
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Losing 1.4 kg a Week
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