Weigh In record (no journal entry) for 08 October 2021
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124.5 kg
Lost so far: 1.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1479 kcal
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Fat: 46.50g | Prot: 92.86g | Carbs: 162.53g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Folgers Classic Decaf Coffee, Sugar, Coffee-Mate Caramel Latte Powdered Creamer. Lunch: Combos Cheddar Cheese Pretzel, Instant Coffee (Decaffeinated, Dry Powder), Slim-Fast Shake Mix - French Vanilla, Great Value Almond Milk Original Unsweetened. Dinner: Roasted Broiled or Baked Chicken Breast, Idahoan Foods Real Premium Mashed Potatoes. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ghirardelli Premium Chocolate Sauce, Outshine Creamy Coconut, Zatarain's Honey Butter Cornbread Mix, Sargento Colby Jack Cheese Sticks. more...
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Losing 1.0 kg a Week
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laurariley1's Weight History
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