Weigh In record (no journal entry) for 03 August 2014
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120.8 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.16g | Prot: 45.35g | Carbs: 118.41g.
Breakfast: Bananas , Coffee with Cream, Better'n Eggs Better'n Eggs, English Muffin, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Tyson Foods Any'tizers Popcorn Chicken, Macaroni or Pasta Salad with Cheese. more...
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steady weight
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