Weigh In record (no journal entry) for 06 October 2021
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71.6 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1500 kcal
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Fat: 59.17g | Prot: 68.92g | Carbs: 140.76g.
Breakfast: Noel Jamón Cocido Extra . Lunch: Hacendado Sopa de Cebolla, Vino Tinto de Mesa, Pan Blanco, Aceite de Oliva, Merluza. Dinner: Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural, Activia Yogur Natural. Snacks/Other: Hacendado Yogur Griego Natural. more...
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Losing 2.8 kg a Week
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juanjo52's Weight History
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