Weigh In record (no journal entry) for 08 October 2021
|
120 kg
Lost so far: 54.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1645 kcal
|
Fat: 41.54g | Prot: 171.82g | Carbs: 146.87g.
Breakfast: Goiaba Vermelha, Tirolez Nutri + Whey Baunilha. Lunch: Salada de Maionese, Pescada, Marfrig Fraldinha Assada, Contra-filé Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Kisabor Molho Billy & Jack, Wickbold Pão de Hambúrguer Integral, Laranjas, Tirolez Mussarela Light, Friboi Carne Moída Patinho. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|