Weigh In record (no journal entry) for 08 October 2021
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59.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1536 kcal
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Fat: 48.54g | Prot: 101.00g | Carbs: 171.62g.
Breakfast: REWE Bio Beerenmix, Canderel Stevia, Hafer Flocken, Mandeldrink - Ungesüßt, Magerquark, Äpfel. Lunch: Butter, Bäcker Bachmeier Bayrische Brezeln, Banane. Dinner: Oliven, Thunfisch in Eigenem Saft, Balsamico, Gold Mais, Eisbergsalat, Gurke (mit Schale), Olivenöl, Rote Paprika, Gekochtes Ei. Snacks/Other: Westcliff Zitronentee. more...
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Losing 0.1 kg a Week
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Nathi1194's Weight History
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