Weigh In record (no journal entry) for 08 October 2021
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74.6 kg
Lost so far: 17.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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961 kcal
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Fat: 47.40g | Prot: 53.61g | Carbs: 80.40g.
Breakfast: Сахар, Лимон, Чай, Помидоры, Жареное Яйцо. Lunch: Вовка Морковка Морковь по Корейски, Куриные Грудки (Запеченые), Картошка Тушеная. Dinner: Veladis Паста Креветочная, Хлебец, Чай с Лимоном и Сахаром. more...
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Gaining 0.1 kg a Week
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leryska83's Weight History
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