|
Sepertinya aku sangat lafar.. wkwkwkwk
View Diet Calendar, 08 October 2021:
|
1411 kcal
|
Fat: 43.25g | Prot: 113.79g | Carbs: 147.55g.
Breakfast: Pisang, Tropicana Slim Skim Milk Chocolate, Muscle First Whey Protein Isolate, Quaker Oat. Lunch: Bawang Putih Dimasak , Bawang Merah, Bimoli Minyak Goreng, Saori Saus Tiram, Sawi Putih, Sambal Goreng Kentang, Wortel Dimasak, Nasi Putih, Telur Rebus, Tahu. Dinner: Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yakult Yakult, Brownies Rendah Lemak, Orang Tua Mintz. more...
|
|
1712 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miabadar's Weight History
|