Weigh In record (no journal entry) for 08 October 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1441 kcal
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Fat: 61.50g | Prot: 45.08g | Carbs: 141.88g.
Breakfast: Milky Way Шоколадный Батончик. Lunch: Доширак Доширак Говяжий. Dinner: Zatecky Gus Пиво Светлое, Ikea Картофель Фри, Ikea Фрикадельки. more...
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Losing 3.4 kg a Week
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AlexVozgrina's Weight History
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