Weigh In record (no journal entry) for 08 October 2021
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90.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1293 kcal
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Fat: 58.52g | Prot: 109.37g | Carbs: 134.80g.
Breakfast: USN Diet Fuel Ultralean, Equal Sticks, Jacobs Instant Coffee, Freshpak Rooibos. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Blue Shirt Bakery Brown Tortillas, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Shrimp Salad, Fishaways Hake Pot . Snacks/Other: USN Dietfuel Ultralean Bar Caramel Crunch, Woolworths Beef Biltong Snack Sticks. more...
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Losing 1.4 kg a Week
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scarletfox.350's Weight History
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