Weigh In record (no journal entry) for 08 October 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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753 kcal
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Fat: 38.72g | Prot: 53.25g | Carbs: 45.93g.
Breakfast: Помидоры, Сливочное Масло, Яичный Белок, Яйцо, Leti Фитченье. Lunch: Курица Вареная, Куриный Бульон, Кофе, Домик в деревне Молоко 3,5%, Leti Фитченье. more...
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steady weight
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