Weigh In record (no journal entry) for 08 October 2021
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46 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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451 kcal
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Fat: 3.06g | Prot: 6.40g | Carbs: 97.96g.
Breakfast: You C1000 Orange Water, Kurma, Indomaret Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Kurma. more...
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Losing 4.2 kg a Week
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Asthea Buana's Weight History
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