Weigh In record (no journal entry) for 08 October 2021
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68.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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814 kcal
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Fat: 30.20g | Prot: 33.77g | Carbs: 102.50g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng, Mie Telur (Ditambah, Masak). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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dianarhmwt's Weight History
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