Weigh In record (no journal entry) for 03 August 2014
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 56.71g | Prot: 55.81g | Carbs: 81.77g.
Breakfast: Ja! Frischkäse mit Kräutern, Getoastetes Weißbrot, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Kokosmakronen, Weihenstephan Frische Buttermilch, Ditsch Laugenbrezel. more...
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Losing 0.7 kg a Week
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RobertoKahle's Weight History
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