Weigh In record (no journal entry) for 08 October 2021
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113.3 kg
Lost so far: 28.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1663 kcal
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Fat: 89.28g | Prot: 76.53g | Carbs: 145.72g.
Breakfast: SPAR Käseaufschnitt Leicht, Berger Putenschinken, SPAR Free From Frischkäse Natur, Ölz Mehrkorn Toast. Lunch: S-Budget Butterkäse, Gusto Gold Frittaten, Hartgekochtes Ei, Rinderbrühe. Dinner: Gusto Gold Frittaten, Rinderbrühe. Snacks/Other: S-Budget Butterkäse, Brie (Käse), Zurück Zum Ursprung Gemüseaufstrich, Ölz Mehrkorn Toast, SPAR High Protein Drink Vanille, Pago Erdbeere, Cashewnüsse, Mandarine, Cashewnüsse, Mandarine, Pago Erdbeere. more...
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Losing 4.9 kg a Week
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lehnelis's Weight History
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