Weigh In record (no journal entry) for 08 October 2021
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63.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1102 kcal
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Fat: 19.13g | Prot: 63.73g | Carbs: 130.71g.
Breakfast: Coffee, Prenagen Lactamom, Bakpia Kacang Hijau Kering. Lunch: Maya Tuna Bumbu Rica-Rica, White Rice, Cooked Spinach (from Fresh), Grilled Fish, Sprouts. Dinner: Cheddar Cheese , Yellow Sweet Corn . Snacks/Other: Campina Orange Plus Ice Cream, Japanese Pear. more...
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Losing 1.4 kg a Week
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Agung mirah's Weight History
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