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Jum'at Berkah.. 😇
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1245 kcal
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Fat: 51.47g | Prot: 58.86g | Carbs: 146.05g.
Breakfast: Aqua Air Mineral, Jawara Saus Sambal, Tempura Udang, Tempe Goreng, Nasi Putih. Lunch: Teh Tawar, Kikil, Telur Balado, Tempe Orek, Nasi Putih. Dinner: Aqua Air Mineral, Tahu Goreng, Pisang Goreng, Jengkol, Nasi Putih. Snacks/Other: Gangsar Kacang Atom. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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