Weigh In record (no journal entry) for 07 October 2021
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76.6 kg
Lost so far: 16.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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545 kcal
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Fat: 13.49g | Prot: 51.00g | Carbs: 61.69g.
Breakfast: Linea Geleia de Framboesa Zero, Bauducco Torrada Tradicional . Lunch: Abóbora Cabotia. Dinner: Abóbora Cabotia, Picles, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Gorgonzola, Linea Geleia de Framboesa Zero, Bauducco Torrada Tradicional . more...
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Losing 3.7 kg a Week
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eliane.kister's Weight History
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