Weigh In record (no journal entry) for 07 October 2021
|
89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1322 kcal
|
Fat: 33.17g | Prot: 82.00g | Carbs: 142.33g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Jumbo Halfvolle Melk, Mayonaise, Jumbo Schnitzel Gepaneerd. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Rode Tafelwijn. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|