Weigh In record (no journal entry) for 07 October 2021
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69.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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491 kcal
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Fat: 36.51g | Prot: 25.19g | Carbs: 22.47g.
Breakfast: Linea Eritritol, Xandô Creme de Leite Fresco, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Heinz Maionese, Brócolis Cozido, Qualitá Tomate Cereja, Qualitá Palmito de Pupunha. Snacks/Other: Protein Tech Protein Cookie Doce de Leite , Giohnutz Pasta de Amendoim Chocolate Belga. more...
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Losing 0.4 kg a Week
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Leydeane's Weight History
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