jpwhite4's Journal, 18 Mar 11

Good morning world! Forecasting sunny skies and 79 in my little corner today. Not sure what I am going to do but I am sure I will enjoy it. I hope all has a wonderful day!

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1121 kcal

Fat: 84.52g | Prot: 72.54g | Carbs: 26.00g.   Breakfast: Butter (Salted), eggs, Coffee (Brewed From Grounds), Pepper Stir Fry, Mild Pork Sausage. Lunch: Coffee (Brewed From Grounds), Red Tomatoes, mild banana peppers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chopped Spinach, Solid White Albacore Tuna. Snacks/Other: Stuffed Green Olives, Natural String Cheese Part Skim. more...

4109 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...