ppluta's Journal, 07 Oct 21


View Diet Calendar, 07 October 2021:
2335 kcal Fat: 102.12g | Prot: 165.56g | Carbs: 177.03g.   Breakfast: Optimum Nutrition 100% Whey Protein Naturally Flavored, Great Value Whole Milk, Whole Milk, Pineapple Juice, Coffee, Betty Crocker Blueberry Muffin, Egg. Dinner: Optimum Nutrition Fish Oil Softgels, Margarita, Peanut Butter Energy Bites, Un Mondo Chorizo, Boar's Head Genoa Salami, Chicken Breast, Cream Style Corn, Creamed Spinach. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Caramel, Coconut Cookie, Pistachio Nuts , Good Sense Roasted & Salted Pumpkin Seeds. more...

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