Weigh In record (no journal entry) for 07 October 2021
|
77.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1757 kcal
|
Fat: 98.78g | Prot: 88.22g | Carbs: 149.82g.
Breakfast: Calavo Avocado, Wildbrine Raw Organic Sauerkraut , Blueberries , Siete Cassava Flour Tortillas, Scrambled Egg (Whole, Cooked) , Coffee, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: Trader Joe's Kimchi, Great Value Garbanzo Beans, Mushrooms, Broccoli. Dinner: Almonds, Tomatoes, Strawberries, Mighties Kiwi, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Chicken Thigh (Skin Eaten), Carrots, Kale, Sir Kensington Avocado Oil Mayonnaise. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|