Weigh In record (no journal entry) for 07 October 2021
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44.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2428 kcal
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Fat: 144.56g | Prot: 76.76g | Carbs: 211.36g.
Breakfast: Organic Valley Organic Sharp Cheddar Cheese, Crackers, Peaches (Solids and Liquids, Juice Pack, Canned) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Now Foods Psyllium Husk Powder, Egg (Whole), Butter (Salted), Rudi's Organic Bakery Spelt Bread. Lunch: Straus Family Creamery Organic Vanilla Bean Ice Cream, Simply Natural Organic Medium Salsa, Simple Truth Organic Pinto Beans, Fresh Lemon Juice, Butter (Salted) , Cooked Kale (from Fresh), Meatless Pasta with Tomato Sauce. Dinner: Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Santa Cruz Organic Apple Apricot Sauce, 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs, Crackers, Organic Valley Organic Sharp Cheddar Cheese. more...
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1097 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Susan Farm's Weight History
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