Weigh In record (no journal entry) for 07 October 2021
|
82.2 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1480 kcal
|
Fat: 76.00g | Prot: 113.00g | Carbs: 103.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Waffle House Texas Cheesesteak Melt. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|