Weigh In record (no journal entry) for 07 October 2021
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1446 kcal
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Fat: 64.35g | Prot: 35.53g | Carbs: 182.06g.
Breakfast: Krüger Schoko Cappuccino, Banane, Milka Haselnusscreme, Schär Landbrot mit Buchweizen. Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: Tomaten, Buko Pikante Kräuter , Metzgerfrisch Bayerische Gelbwurst, Schär Landbrot mit Buchweizen. Snacks/Other: Duplo Duplo, Haferkleie-Muffins. more...
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Losing 0.7 kg a Week
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