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Ofen-Hokkaido, Tomaten, Oliven, Kiwi und Zitronen-Pfeffer-Quark auf Blattspinat
View Diet Calendar, 07 October 2021:
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2185 kcal
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Fat: 93.09g | Prot: 142.26g | Carbs: 202.78g.
Breakfast: Viva Vital Fettarmer Joghurt Mild 1,8% Laktosefrei, Johannisbeeren, Banane, Erdnüsse, Koro Drogerie Soja Protein Crispies. Lunch: Kiwi, Grüne Oliven, Baby-Spinat, Olivenöl, Hokkaido Kürbis, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. Dinner: Minestrone, Italiamo Grissini Rosmarino, Olivenöl, Champignons, Garnele, Lidl Balsamico Dressing, Aldi Blattsalat Mix. Snacks/Other: All Stars HY-pro 85 Schoko, Körfez Ayran, Belbake Backkakao, Äpfel, Landliebe Fettarmer Joghurt Mild 1,5%, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Alnatura Hafer Mandel Drink. more...
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2182 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Rowing - 45 minutes, Elliptical - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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susi_son's Weight History
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