Weigh In record (no journal entry) for 01 December 2009
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2009:
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1253 kcal
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Fat: 83.44g | Prot: 74.80g | Carbs: 64.87g.
Breakfast: Garden Vegetable Low in Carbs Gourmet Tortillas, country crock, eggs, center cut bacon, coffee, coffee mate, splenda. Lunch: baby spinach , romaine hearts, grape tomatoes, laughing cow, hidden valley ranch. Dinner: asparagus, chicken breast. Snacks/Other: almond breeze unsweetened chocolate, Sugar Free Toffee Squares, almonds. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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greycmay's Weight History
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