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86.65
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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856 kcal
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Fat: 41.91g | Prot: 45.19g | Carbs: 80.73g.
Breakfast: Lezita Piliç Nugget, Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytin, Domatesler. Lunch: Yeşil Elma. Dinner: Mercimek Çorbası, Dana Eti, Çoban Salatası, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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2464 kcal
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Exercise:
Vacuuming - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 67.9 kg a Week
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