Weigh In record (no journal entry) for 07 October 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1139 kcal
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Fat: 77.81g | Prot: 40.86g | Carbs: 85.42g.
Breakfast: Nueces, Kiwi, Banana, Huevo. Lunch: Mayoliva Mayoliva, Semillas de Girasol Tostadas en Seco (sin Sal), Pan Integral, Palta. more...
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Losing 4.9 kg a Week
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agusvilla21's Weight History
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