Weigh In record (no journal entry) for 02 August 2014
|
120.8 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 76.20g | Prot: 78.80g | Carbs: 140.62g.
Breakfast: Better'n Eggs Better'n Eggs, Coffee with Cream, English Muffin, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Corned Beef Hash, Poached Egg. Dinner: Skim or Nonfat Milk (Calcium Fortified), Macaroni or Pasta Salad with Cheese, Tyson Foods Any'tizers Popcorn Chicken. Snacks/Other: Coca-Cola Diet Coke, Breyers Gelato Indulgences Tiramisu. more...
|
|
3028 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|