Weigh In record (no journal entry) for 07 October 2021
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63.9 kg
Lost so far: 14.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1594 kcal
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Fat: 53.41g | Prot: 75.07g | Carbs: 164.94g.
Breakfast: Bjorg Lait de Riz Calcium, Café, Thé sans Sucre. Lunch: Graines de Sésame Entières Séchées, Poivrons Verts, Pâtes (Cuites), Salade Verte, Suzi Wan Sauce Soja Sucrée, Suzi Wan Sauce Nuöc Màm, Carottes, Saumon. Dinner: Vin de Table Rouge, Marque Repère Emmental Râpé, Bjorg Lait d'Avoine, Oeuf, Carrefour Pâte Brisée, Carottes. Snacks/Other: Banane. more...
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Losing 0.8 kg a Week
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 Comments
une perte de poids sa fait plaisir 🤩!! Sa motive il faut continuer,passe une bonne après-midi 👍😘🤝
07 Oct 21 by member: Nlono7700
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07 Oct 21 by member: helo37
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