Weigh In record (no journal entry) for 07 October 2021
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1464 kcal
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Fat: 42.41g | Prot: 114.13g | Carbs: 162.79g.
Breakfast: Nestle Cerelac Beras Merah. Lunch: Kem Chicks Sayur Toge, Ikan Tongkol, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Saus Tomat, ABC Saus Sambal , Telur, Mr. Bread Roti Gandum. Snacks/Other: Safari Meses, Prochiz Cheddar Cheese, Pisang, Goldenfil Choco Crunchy, Edo Puff Pastry. more...
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Losing 1.4 kg a Week
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