sharatchandra43's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

81.1 kg Lost so far: 7.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

678 kcal

Fat: 21.64g | Prot: 29.29g | Carbs: 105.41g. Breakfast: Pepsi Sting , Amul Buttermilk, Almonds . Lunch: Almond Pancakes, Egg White , Threptin Protein Biscuits. Dinner: Green Banana Masala, Roti. Snacks/Other: Almond Biscuit. more...

3118 kcal

Exercise: Nordic Walking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sharatchandra43's Journal, 07 Oct 21

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sharatchandra43's Weight History