Weigh In record (no journal entry) for 07 October 2021
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97.4 kg
Lost so far: 16.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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338 kcal
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Fat: 17.48g | Prot: 26.40g | Carbs: 18.84g.
Breakfast: Кировский Мясокомбинат Язык Свиной, Натуральное Хозяйство Грудка Карпаччо, НАК Брынза Болгарская 30%, Русский Хлеб Батон Цельнозерновой Тёмный. more...
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Gaining 0.7 kg a Week
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elena-ykovleva's Weight History
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