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annedka
Journal
07 Oct 21
annedka's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
57 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1597 kcal
Fat: 80.88g | Prot: 85.12g | Carbs: 96.15g.
Breakfast:
Азбука Вкуса Оладушки Тыквенные, Just Food Салат с Фасолью и Ароматным Маслом.
Lunch:
Экофермер Тыква Сушеная, Брокколи на Пару, Матрешка Тефтели Куриные.
Dinner:
Балтика Пиво Светлое Балтика Мягкое 7.
Snacks/Other:
не Молоко Гречневая Кашка, Творог 5%.
more...
1628 kcal
Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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annedka's Weight History
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