Weigh In record (no journal entry) for 05 October 2021
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100.7 kg
Lost so far: 11 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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381 kcal
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Fat: 6.27g | Prot: 54.51g | Carbs: 25.79g.
Breakfast: 燕麦（无盐，水煮）. Lunch: 鸡胸肉（不吃皮）, 酱油, 蒸南瓜, 地瓜/红薯（去皮，水煮）, 黄瓜/青瓜（带皮）. more...
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Losing 3.5 kg a Week
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