Weigh In record (no journal entry) for 07 October 2021
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51.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1142 kcal
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Fat: 54.14g | Prot: 37.39g | Carbs: 120.36g.
Breakfast: Пицца с Ветчиной и Грибами, Orion Чокопай, Любимая Чашка Молоко 2,5%, Красный Октябрь Красный Мак, Кофе. Lunch: Красный Октябрь Красный Мак, Любимая Чашка Молоко 2,5%, Кофе, Жареное Яйцо, Каравай Хлеб для Тостов Зерновой. Dinner: Heineken Пиво Безалкогольное, Домашенька Молоко 2,5%, Американо, Фудэксперт Творожный Пирог . more...
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1836 kcal
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Exercise:
Yoga - 1 hour, Working - 4 hours, Cleaning - 1 hour and 5 minutes, Showering - 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Kosinova2211's Weight History
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