Weigh In record (no journal entry) for 07 October 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1600 kcal
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Fat: 53.52g | Prot: 56.77g | Carbs: 230.34g.
Breakfast: Сухие Семена Чиа, Сливочное Масло, Хлеб Бородинский, Яйцо, Каша Пшенная на Воде, Чай с Сахаром. Lunch: Лепешка, Манты, Приготовленная Морковь, Чечевичный Суп. Dinner: Виноград. more...
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steady weight
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Almagul1973's Weight History
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