mortician66's Journal, 06 Oct 21

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61 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1259 kcal

Fat: 44.62g | Prot: 55.41g | Carbs: 163.38g. Breakfast: Taco de Tripa, Torta de Pierna. Lunch: Zwan Salchicha de Pavo. Dinner: Great Value Mezcla de Moras, Gloria Mantequilla sin Sal, Miel, Bimbo Pan Tostado Cero Cero. Snacks/Other: Plátano, Tostadas, Ceviche de Pescado. more...

1966 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mortician66's Journal, 06 Oct 21

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mortician66's Weight History