Weigh In record (no journal entry) for 07 October 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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523 kcal
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Fat: 13.59g | Prot: 30.18g | Carbs: 71.77g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Roti. Lunch: Tumis Buncis, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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istiana.nina's Weight History
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