Weigh In record (no journal entry) for 06 October 2021
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1928 kcal
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Fat: 114.70g | Prot: 121.88g | Carbs: 105.07g.
Breakfast: Omelete. Lunch: Quiabo Cozido, Abóbora Moranga, Batata Baroa, Carne. Dinner: Empadão de Frango, Poços de Caldas Requeijão Cremoso, Quatá Queijo tipo Cottage, Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Amêndoas, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Melão, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.2 kg a Week
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charleswend's Weight History
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