Filipa3103's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

57.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

831 kcal

Fat: 26.95g | Prot: 50.35g | Carbs: 95.60g. Breakfast: Alpro Bebida de Avelã, Nestum Nestum Zero Espelta e Aveia. Lunch: Clara de Ovo Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Alpro Bebida de Avelã, Cem Porcento Nutríssimas Canela, Babybel Mini Queijo Light, Pingo Doce Miolo de Noz, Banana. more...

1763 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Filipa3103's Journal, 07 Oct 21

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Filipa3103's Weight History