Weigh In record (no journal entry) for 02 August 2014
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 76.27g | Prot: 121.27g | Carbs: 244.08g.
Breakfast: Azucarera Azúcar Sobres Individuales, Gullón Galletas Creme Tropical, Café con Leche Semi Descremada. Lunch: Magnum Mini Almond, Pan Blanco, Papa Asada, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Cerveza, Hacendado Pizza Barbacoa. more...
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2920 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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